- Nov 07, 2020
Gunnar Peterson Quotes
Most Famous Gunnar Peterson Quotes of All Time!
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- Last Updated on May 30, 2021
- Every Day
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- Nov 07, 2020
You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.
- Life
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- Nov 07, 2020
I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it' - 'it' being whatever they've said or done. At some point in your life, you are in charge. You call the shots. You decide to eat or not eat.
- Cookies
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- Nov 07, 2020
I would love to eat my body weight in chocolate chip cookies, french fries, and peanut butter, but I don't. I choose not to. That's on me, just like it's on me if I choose to do it.
- Life
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- Nov 07, 2020
America wasn't made on blame; it was made on responsibility. Take off the training wheels in life and decide to take responsibility for your actions.
- Me
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- Nov 07, 2020
I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.
- Daily
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- Nov 07, 2020
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.
- Opinion
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- Nov 07, 2020