- Goals
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- Nov 07, 2020
Gunnar Peterson Quotes
Most Famous Gunnar Peterson Quotes of All Time!
We have created a collection of some of the best gunnar-peterson quotes so you can read and share anytime with your friends and family. Share our Top 10 Gunnar Peterson Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Life
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- Nov 07, 2020
Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in transition or pivoting to grab your toddler so he doesn't fall into a pool... those are real life movements.
- Light
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- Nov 07, 2020
Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.
- Day
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- Nov 07, 2020
If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.
- Nov 07, 2020
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
- Day
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- Nov 07, 2020
SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.
- People
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- Nov 07, 2020
I think it's good for people sometimes to get out of their own environments - there are less distractions.
- Everyone
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- Nov 07, 2020
I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.
- People
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- Nov 07, 2020
People who are at the top have no problem being vulnerable and putting themselves in a position to fail. That's why they have the success that they have.
- Nov 07, 2020
Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.
- People
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- Nov 07, 2020
People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.
- Mom
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- Nov 07, 2020
My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!
- Being
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- Nov 07, 2020
The thought of being active in my kid's lives motivates me.
- Me
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- Nov 07, 2020
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
- Goals
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- Nov 07, 2020
I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
- Key
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- Nov 07, 2020