Top 10 Gunnar Peterson Quotes

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Last Updated on May 30, 2021

Goals
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Nov 07, 2020

Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.

Nov 07, 2020

There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.

Life
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Nov 07, 2020

Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in transition or pivoting to grab your toddler so he doesn't fall into a pool... those are real life movements.

Nov 07, 2020

You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.

Light
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Nov 07, 2020

Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.

Day
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Nov 07, 2020

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.

Nov 07, 2020

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

Day
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Nov 07, 2020

SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

People
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Nov 07, 2020

I think it's good for people sometimes to get out of their own environments - there are less distractions.

Everyone
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Nov 07, 2020

I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.

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