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Gunnar Peterson Quotes

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Last Updated on May 30, 2021

Compound
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Nov 07, 2020

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.

Nov 07, 2020

Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won't progress at the rate that you could.

Day
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Nov 07, 2020

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!

Gym
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Nov 07, 2020

I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!

Stay
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Nov 07, 2020

The summer months should motivate you to stay in shape during the winter months.

Body Fat
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Nov 07, 2020

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.

Eating
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Nov 07, 2020

Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.

Home
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Nov 07, 2020

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

Food
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Nov 07, 2020

Protein helps your insulin levels not spike and helps you not store your food as fat.

Delicious
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Nov 07, 2020

Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.

Care
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Nov 07, 2020

When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you.

Life
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Nov 07, 2020

Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.

Nov 07, 2020

Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.'

Good
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Nov 07, 2020

If you're always trying to do a good job, then something good is going to come from it.

Nov 07, 2020

Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in terms of just the platform it gives you. So I think when you get those opportunities, you have to be respectful of them, and you have to try not to just cash out.

Nov 07, 2020

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

Positive
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Nov 07, 2020

I try to do the right thing. If you do what you know is right, and you're a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook.

Effort
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Nov 07, 2020

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Nov 07, 2020

Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.

Nov 07, 2020

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

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