- Gym
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- Nov 07, 2020
Alison Sweeney Quotes
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- Last Updated on May 30, 2021
- Mirror
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- Nov 07, 2020
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
- Mirror
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- Nov 07, 2020
It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.
- Long
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- Nov 07, 2020
There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.
- Laugh
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- Nov 07, 2020
Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.
- Oil
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- Nov 07, 2020
If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp.
- Approximately
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- Nov 07, 2020
Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us.
- Healthy
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- Nov 07, 2020
I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
- Fans
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- Nov 07, 2020
When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced hurtful comments from 'fans' of the show.
- New
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- Nov 07, 2020
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
- Myself
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- Nov 07, 2020
I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
- Like
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- Nov 07, 2020
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
- Love
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- Nov 07, 2020
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
- Me
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- Nov 07, 2020
I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
- Day
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- Nov 07, 2020
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
- Love
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- Nov 07, 2020
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
- Every
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- Nov 07, 2020
I save every Christmas card. I keep them all.
- Likes
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- Nov 07, 2020