- Nov 07, 2020
Top 10 John Romaniello Quotes
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- Last Updated on May 30, 2021
- Great
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- Nov 07, 2020
Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.
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- Nov 07, 2020
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.
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- Nov 07, 2020
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.
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- Nov 07, 2020
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
- Gaining
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- Nov 07, 2020
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
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- Nov 07, 2020
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.
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- Nov 07, 2020