- Emotional
- |
- Nov 07, 2020
Sleep Quotes
Rest, routine, and the odd things said half-asleep.
This sleep quotes collection is refreshingly ordinary: sleep-talking material for jokes, a strict weekday sleep schedule, sleeping on the floor of a plane to hear the engine, and the specific comfort of stretching out diagonally across the mattress when no one's there to object. See Day for the other half of the routine.
- Last Updated on May 30, 2021
- Quality
- |
- Nov 07, 2020
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
- Mind
- |
- Nov 07, 2020
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
- Feel
- |
- Nov 07, 2020
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
- Nov 07, 2020
I need my sleep.
- First Thing
- |
- Nov 07, 2020
The first thing I do when I wake up in the morning is push my dog off of me. He likes to sleep on top of me. I think it's because I'm warm and breathing.
- Person
- |
- Nov 07, 2020
I don't sleep well. I'm a very nervous - by my nature - anxious, almost paranoid person and reporter.
- Great
- |
- Nov 07, 2020
Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.
- More
- |
- Nov 07, 2020
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
- Day
- |
- Nov 07, 2020
Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.
- Food
- |
- Nov 07, 2020
The cure until the late 1940s, when there was an antibiotic discovered for tuberculosis, was basically rest. It was fresh, cold air, lots of food - five meals a day, lots of sleep, not very much talking, and for some people, complete stillness.
- Night
- |
- Nov 07, 2020
Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.
- Nation
- |
- Nov 07, 2020
I don't think anyone in that Roc Nation office gets eight hours of sleep; I highly doubt it. They're constantly working, and they're on top of everything, and they have a department for everything.
- Remember
- |
- Nov 07, 2020
I'm sure most of us remember being a kid and you have all of this endless time where two weeks before Christmas feels like ten years. I used to go to bed to try and go to sleep to try and make it go faster.
- Never
- |
- Nov 07, 2020
Egypt wants to be young again. Israel must show it never grew old. Egypt wants to wake up and dream again. Israel must learn to dream though it cannot sleep.
- Night
- |
- Nov 07, 2020