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Phil Heath Quotes

Most Famous Phil Heath Quotes of All Time!

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Last Updated on May 30, 2021

Myself
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Nov 07, 2020

To keep winning, I have to constantly outdo myself.

Me
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Nov 07, 2020

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

Competition
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Nov 07, 2020

My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the pressure just gets hotter. Nothing gets easier.

City
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Nov 07, 2020

I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship to the University of Denver.

Friends
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Nov 07, 2020

I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.

Competition
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Nov 07, 2020

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous, as it was my first real-life experience being a bodybuilder.

Being Myself
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Nov 07, 2020

Prior to stepping on stage, I prefer to continue being myself, whether that is making jokes with others, talking about other non-bodybuilding topics, or just sitting around listening to music.

Lose
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Nov 07, 2020

I would probably lose my mind if I wasn't busy. There's only so many video games I can play.

Isolation
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Nov 07, 2020

I've actually read that isolation is the enemy, so why do that to myself?

Know
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Nov 07, 2020

When you see me at the show, I'm smiling because I want you to know I can do this all day.

Go
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Nov 07, 2020

As Mr. Olympia, I have to go above and beyond. It's more than just showing muscle.

Never
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Nov 07, 2020

It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.

People
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Nov 07, 2020

You win the Mr. Olympia, you are the best in the world. There is no better than that. Some people will think back prior to the 1950s, where Mr. Universe was the top guy. They say, 'Are you Mr. Universe?' 'No, I'm Mr. Olympia, which is the best of all.'

Despised
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Nov 07, 2020

I despised basketball for a long time.

Day
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Nov 07, 2020

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

Nov 07, 2020

Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.

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