- People
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- Nov 07, 2020
Matthew Walker Quotes
Most Famous Matthew Walker Quotes of All Time!
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- Last Updated on May 30, 2021
- People
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- Nov 07, 2020
Some people actually sleep better when the significant other is with them. For other couples, it's the opposite.
- Past
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- Nov 07, 2020
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
- More
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- Nov 07, 2020
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine is still in your system is severely less.
- Family
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- Nov 07, 2020
No one wants to give up time with their family or entertainment, so they give up sleep instead.
- Laziness
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- Nov 07, 2020
We have stigmatised sleep with the label of laziness.
- People
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- Nov 07, 2020
When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.
- Know
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- Nov 07, 2020
No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.
- Health
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- Nov 07, 2020
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
- Nature
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- Nov 07, 2020
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.
- Mistake
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- Nov 07, 2020
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.
- Friends
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- Nov 07, 2020
Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep that very regular, no matter what.
- Death
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- Nov 07, 2020
Sleep is Mother Nature's best effort yet to counter death.
- People
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- Nov 07, 2020