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Last Updated on May 30, 2021

Down
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Nov 07, 2020

Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.

More
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Nov 07, 2020

Midnight is the time when we think, 'Well, we should probably send our last email; let me just check Facebook one more time.'

Night
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Nov 07, 2020

If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there's, perhaps, a long bout during the night and then maybe a siesta-like pattern during the day.

Nov 07, 2020

The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly, whether it's useful or not.

Great
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Nov 07, 2020

As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.

Memory
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Nov 07, 2020

It's not that we simply get old, and memory starts to go, and sleep starts to deteriorate. But those two things actually are significantly interrelated.

Denies
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Nov 07, 2020

Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.

Deficiency
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Nov 07, 2020

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

Nov 07, 2020

Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.

Now
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Nov 07, 2020

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

Dolphin
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Nov 07, 2020

I just tell people I'm a dolphin trainer. It's better for everyone.

Doing
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Nov 07, 2020

No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one is doing anything about it.

Doctor
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Nov 07, 2020

When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.

Our
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Nov 07, 2020

Light is a profound degrader of our sleep.

Only
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Nov 07, 2020

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

Brain
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Nov 07, 2020

You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.

Nov 07, 2020

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

Nov 07, 2020

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

People
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Nov 07, 2020

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

People
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Nov 07, 2020

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

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