- Mother
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- Nov 07, 2020
Jon Kabat Zinn Quotes
Most Famous Jon Kabat Zinn Quotes of All Time!
We have created a collection of some of the best jon-kabat-zinn quotes so you can read and share anytime with your friends and family. Share our Top 10 Jon Kabat Zinn Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Better
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- Nov 07, 2020
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
- Compassion
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- Nov 07, 2020
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
- Kindness
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- Nov 07, 2020
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
- Feel
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- Nov 07, 2020
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
- Internet
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- Nov 07, 2020
Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.
- Life
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- Nov 07, 2020
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
- Look
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- Nov 07, 2020
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
- Focus
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- Nov 07, 2020
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
- Life
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- Nov 07, 2020
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
- Day
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- Nov 07, 2020
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
- Nov 07, 2020
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
- Fight
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- Nov 07, 2020
I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
- Practice
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- Nov 07, 2020