Top 10 Jon Kabat Zinn Quotes

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Last Updated on May 30, 2021

Boredom
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Nov 07, 2020

When you pay attention to boredom it gets unbelievably interesting.

Experience
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Nov 07, 2020

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.

People
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Nov 07, 2020

A lot of harm has come in all eras from people attached to one view of 'spiritual' truth.

Heart
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Nov 07, 2020

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

Citadel
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Nov 07, 2020

I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.

Happy
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Nov 07, 2020

When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.

Moment
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Nov 07, 2020

The real meditation practice is how we live our lives from moment to moment to moment.

Matter
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Nov 07, 2020

You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be.

Loved
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Nov 07, 2020

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.

Medicine
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Nov 07, 2020

The 'find it, fix it 'model of medicine doesn't work any more. The U.S. healthcare system is bankrupting the country, bankrolling the insurance companies and exhausting healthcare staff. And despite all that, we are ranked 50th in the world for life expectancy.

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