- First One
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- Nov 07, 2020
Jenna Johnson Quotes
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- Last Updated on May 30, 2021
- Daily
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- Nov 07, 2020
I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.
- Morning
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- Nov 07, 2020
Working out early in the morning is a form of meditation for me. It's practically the only hour to myself and I get to shut off and just sweat it all out.
- Green
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- Nov 07, 2020
I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.
- Push-Ups
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- Nov 07, 2020
Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.
- Good
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- Nov 07, 2020
I’m the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night’s rest and, you know, even if that means saying no to a dinner date or going out somewhere.
- Learning
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- Nov 07, 2020
Sometimes learning simple little steps kind of gives couples a pattern that they can follow, and they feel a bit more confident. I literally melt every time I help a couple with their first dance, and they’re not dancers.
- Know
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- Nov 07, 2020