- Heart
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- Nov 07, 2020
Dean Ornish Quotes
Most Famous Dean Ornish Quotes of All Time!
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- Last Updated on May 30, 2021
- Die
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- Nov 07, 2020
We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
- Fear
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- Nov 07, 2020
Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
- Health
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- Nov 07, 2020
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
- People
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- Nov 07, 2020
When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
- Better
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- Nov 07, 2020
There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.
- Fear
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- Nov 07, 2020
Joy of living is sustainable; fear of dying is not.
- Counterproductive
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- Nov 07, 2020
I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
- Feeling
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- Nov 07, 2020
Even more than feeling healthy, most people want to feel free and in control.
- Free
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- Nov 07, 2020
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
- Food
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- Nov 07, 2020
If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure.
- Better
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- Nov 07, 2020
I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.
- People
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- Nov 07, 2020
The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.'
- Hope
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- Nov 07, 2020
I never give up hope.
- Food
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- Nov 07, 2020
The need for connection and community is primal, as fundamental as the need for air, water, and food.
- Digital
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- Nov 07, 2020
While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other.
- Love
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- Nov 07, 2020
The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
- Family
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- Nov 07, 2020
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there.
- Science
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- Nov 07, 2020
Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances.
- Me
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- Nov 07, 2020
A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful.
- Good Ideas
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- Nov 07, 2020
Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
- Family
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- Nov 07, 2020
The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.
- Internet
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- Nov 07, 2020
Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
- Health
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- Nov 07, 2020
Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations.
- Good
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- Nov 07, 2020
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
- Medical
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- Nov 07, 2020
I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them.
- Knowledge
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- Nov 07, 2020
Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy.
- Better
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- Nov 07, 2020
I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen.
- Game
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- Nov 07, 2020
Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things.
- Childhood
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- Nov 07, 2020
Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity.
- Science
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- Nov 07, 2020
No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom.
- Long
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- Nov 07, 2020
A little humility goes a long way.
- Path
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- Nov 07, 2020