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Body Fat Quotes

On the discipline, and the science, behind losing it.

These quotes come from athletes describing what it actually takes to cut body fat - strict eating schedules, fasted training, and stubborn percentages that won't move without work. One even traces the acceleration hormones play in the process.

Last Updated on May 30, 2021

Fat
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Nov 07, 2020

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.

Quotes by Taylor Lautner

Lose
|
Nov 07, 2020

My body fat at 173 is five percent, so the rest is just straight water that I lose.

Quotes by Jorge Masvidal

Body
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Nov 07, 2020

Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.

Quotes by Joel Fuhrman

Fat
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Nov 07, 2020

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.

Quotes by Gunnar Peterson

Fat
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Nov 07, 2020

Every Monday, we're asked to undertake jump tests to check the conditions of our muscles. There's nothing you can hide. Once a week, they do urine tests, and your body fat percentage is tested regularly. The doctors cover all bases.

Quotes by Granit Xhaka

Body
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Nov 07, 2020

Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.

Quotes by David Perlmutter

Others are more clinical, tying excess fat to insulin and estrogen shifts that go beyond appearance. Related lines appear under body and able.

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