- Loved
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- Nov 07, 2020
Adam Ondra Quotes
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- Last Updated on Aug 01, 2026
- Compete
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- Nov 07, 2020
I have always wanted to compete in the Olympic Games.
- Nov 07, 2020
For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.
- Power
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- Nov 07, 2020
Bouldering on real rock, which I'm more used to climbing on, is a lot more static and requires mostly finger power, whereas competition-style boulder problems are about coordination.
- Help
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- Nov 07, 2020
My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
- Eat
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- Nov 07, 2020
For meat, I eat mostly high-quality fish and chicken.
- Limits
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- Nov 07, 2020
What really motivates me to climb harder and harder is not necessarily that I want to push my limits or show who's best, but climbing harder and harder routes makes it more fun.
- Crazy
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- Nov 07, 2020
The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.
- Power
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- Nov 07, 2020
There are way more powerful climbers compared to me but I think I can really take advantage of all my power due to my technique.
- Climbing
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- Nov 07, 2020
I was born into a climbing family.
- I Can
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- Nov 07, 2020
What I like about climbing that it's so broad. For certain periods I can focus on sport climbing and then I can shift my focus more on the bouldering or I can shift my focus on climbing in the mountains.
- Moment
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- Nov 07, 2020
Climbing in a beautiful location, the goal is not to power my way up but to become for that moment a part of the landscape, part of the rock.
- Focused
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- Nov 07, 2020
I think in general the American scene is much more focused on bouldering, where in Europe they're more focused on sport climbing.
- Hard Thing
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- Nov 07, 2020
I came to Flatanger with a plan in my mind to bolt a really, really hard thing that would be beautiful and keep me motivated to try it for a long time, in some underdeveloped area.
- People
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- Nov 07, 2020
I think climbing deserves to be an Olympic sport, as it is one of the few natural movements - like swimming or running, things that people have been doing for a thousand years.
- Make
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- Nov 07, 2020
Climbing in the Olympics would be my dream, but I'm not so optimistic that it will make it in 2020.
- Me
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- Nov 07, 2020
I started climbing thanks to my parents, who have been going with me on the rocks since I was a baby.
- Matter
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- Nov 07, 2020
I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how terrible it might sound, it helps me.
- Dangerous
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- Nov 07, 2020