- Love
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- Nov 07, 2020
You Quotes
Quotes that speak straight to you.
This collection gathers quotes framed around 'you' - from candid reflections on body image pressures passed down in families to observations about how humor can mask real vulnerability. Many touch on how what you know about yourself differs from how others perceive you.
- Last Updated on May 30, 2021
- Good
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- Nov 07, 2020
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
- Structure
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- Nov 07, 2020
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
- Play
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- Nov 07, 2020
You can't have self-pity. At some point, you have to say, 'These are the cards I've been dealt, and I'm going to play them.'
- Love
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- Nov 07, 2020
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
- Experience
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- Nov 07, 2020
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
- Goals
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- Nov 07, 2020
If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit trying.
- Habit
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- Nov 07, 2020
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
- Cry
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- Nov 07, 2020
You know what? I don't care. I'm my own guy. I'm very secure with my sexuality. I can cry anytime I want.
- Ideas
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- Nov 07, 2020
Did you loathe and detest the Bush administration? If so, you'd probably say its ideas were horrible and their execution worse. Did you not loathe and detest the Bush administration? In that case, you might say its ideas were pretty good - only the execution often left something to be desired.
- Fighting
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- Nov 07, 2020
You can't get big in hockey. You need to be pliable... they've even taken fighting out of the game, so there's no more of those big huge guys who just fight.
- Able
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- Nov 07, 2020
If you're going to play hockey now, you have to be able to play. If you have the ability to fight and play, you're an unbelievable commodity. But if you can only fight, there might be six of those guys left in the league, and I can guarantee they're going fast.
- Luck
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- Nov 07, 2020
My teeth have never been touched. Why did I tell you that? Knock on wood. I've got a few scars over the eyes, a couple on the chin, a few on the beak and one across the cheek. But my luck is running out.
- Know
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- Nov 07, 2020
You have to know how to score.
- Facts
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- Nov 07, 2020
Many of you have been reared on the cliche that the purpose of education isn't to stuff your head with facts but to teach you how to think. Wrong.
- Great
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- Nov 07, 2020