Top 10 Tara Brach Quotes

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Last Updated on May 30, 2021

Like
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Nov 07, 2020

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

Person
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Nov 07, 2020

I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.

Freedom
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Nov 07, 2020

Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.

Moment
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Nov 07, 2020

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.

Love
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Nov 07, 2020

True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.

Emphasize
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Nov 07, 2020

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

Fitness
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Nov 07, 2020

I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

Love
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Nov 07, 2020

My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.

Heart
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Nov 07, 2020

My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

Life
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Nov 07, 2020

If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

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