Top 10 Karen Salmansohn Quotes

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Last Updated on May 30, 2021

Feeling
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Nov 07, 2020

Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.

Eating
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Nov 07, 2020

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

Love
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Nov 07, 2020

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

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