Top 10 Jack Lalanne Quotes

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Last Updated on May 30, 2021

Nov 07, 2020

Remember this: your body is your slave; it works for you.

My Life
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Nov 07, 2020

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Dog
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Nov 07, 2020

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Flabby
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Nov 07, 2020

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Discipline
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Nov 07, 2020

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Group
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Nov 07, 2020

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

Egg
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Nov 07, 2020

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

People
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Nov 07, 2020

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

Doing
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Nov 07, 2020

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Fat
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Nov 07, 2020

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

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