- Me
- |
- Nov 07, 2020
Steven Gundry Quotes
Most Famous Steven Gundry Quotes of All Time!
We have created a collection of some of the best steven-gundry quotes so you can read and share anytime with your friends and family. Share our Top 10 Steven Gundry Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Me
- |
- Nov 07, 2020
I'll never forget a Podcast I did with Dr Joseph Mercola when my bestseller, 'The Plant Paradox' had just come out. He was wild about the book, and apoligized that he had never heard of me before the book. He asked what I had been doing for so many years. I replied that I was merely following the Buddha's advice to 'chop wood and carry water.'
- Medical
- |
- Nov 07, 2020
Take MediCal and Medicaid patients. All people have a right to quality care and they will teach you as much or more as your insurance and cash patients do.
- First
- |
- Nov 07, 2020
I first studied the effect of plants on humans for my Yale thesis… and it was a 185-page thesis, and luckily I got honors on it.
- Never
- |
- Nov 07, 2020
I've never gone and spoken to an audience, you know, 'come and be my patient.' I've never taken an ad in a newspaper, 'come and be my patient.'
- Getting
- |
- Nov 07, 2020
Getting all of the nutrients you need simply cannot be done without supplements.
- Diet
- |
- Nov 07, 2020
Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish.
- Book
- |
- Nov 07, 2020
I found a book in my elementary school library when I was ten called 'All about You' which was a book on the human body. I was hooked.
- I Think
- |
- Nov 07, 2020
I think that successful writers somehow capture truths that resonate with readers.
- Like
- |
- Nov 07, 2020
I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking with them.
- Healthcare
- |
- Nov 07, 2020
Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look ‘lightly' at women's complaints.
- Love
- |
- Nov 07, 2020
My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come out that 'The Plant Paradox' had changed her life. I'm a big fan of hers. I like her music and I would love to work with her.
- Health
- |
- Nov 07, 2020
Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help people and optimize their health.
- Devices
- |
- Nov 07, 2020
While I've done over 10,000 heart operations and invented operations and devices that are used every day in heart surgery, the joy I receive from watching even one person take back their health just can't be surpassed, and certainly can't be measured monetarily.
- Me
- |
- Nov 07, 2020
As my mentor in Medical School, Dr William Strong taught me: Never wear a white coat; it separates you from a fellow human being. I never have from that day on. You are your patients guide, counselor, and defender, not their ruler and dictator.
- Down
- |
- Nov 07, 2020
Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves.
- Gut
- |
- Nov 07, 2020
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.
- Except
- |
- Nov 07, 2020
A pressure cooker will destroy all lectin except gluten.
- Diseases
- |
- Nov 07, 2020
The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.
- Diet
- |
- Nov 07, 2020
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.
- Fruit
- |
- Nov 07, 2020
The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.
- More
- |
- Nov 07, 2020
The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.
- Cooking
- |
- Nov 07, 2020
I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.
- Enemy
- |
- Nov 07, 2020
Plants are both friend and enemy, source of health and, in certain instances, triggers of disease.
- Nothing
- |
- Nov 07, 2020
Nothing is worse than washing a head of lettuce or greens, then trying to blot the water with paper towels. A salad spinner lets you rinse, then spin all the water off completely. Plus, it's fun to use.
- Finish
- |
- Nov 07, 2020
For a two-job working family, a pressure cooker gets a meal on the table in seven to 15 minutes, start to finish.
- Grinder
- |
- Nov 07, 2020
Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.
- Being
- |
- Nov 07, 2020
Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the animal to have inflammation.
- Most
- |
- Nov 07, 2020
The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels and seeds of tomatoes, peppers, eggplants, etc.
- Plant
- |
- Nov 07, 2020
Although I am a voracious plant predator, one has to realize that there is not a human need for fruits and vegetables: just ask an Eskimo.
- Blood
- |
- Nov 07, 2020
The rule of thumb is, if you feel chest pains, chew on an aspirin to thin the blood rapidly.
- Old
- |
- Nov 07, 2020
What we know about super old people who are thriving is that they don't become infirm, they don't get cancer, they don't get Alzheimer's.
- Look
- |
- Nov 07, 2020
When we look at 105-year-old people around the world, they carry the diverse gut microbiome of 30-year-old people.
- Fasting
- |
- Nov 07, 2020
Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.
- Person
- |
- Nov 07, 2020
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them how to eat.
- Important
- |
- Nov 07, 2020
Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhoea, or vomiting.
- Fat
- |
- Nov 07, 2020
The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.
- Brain
- |
- Nov 07, 2020