- Fruit
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- Nov 07, 2020
Michael Greger Quotes
Most Famous Michael Greger Quotes of All Time!
We have created a collection of some of the best michael-greger quotes so you can read and share anytime with your friends and family. Share our Top 10 Michael Greger Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Body
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- Nov 07, 2020
Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells.
- Never
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- Nov 07, 2020
About a quarter of lung cancer cases occur in people who have never smoked. One cause may be another potential carcinogen: fumes from frying.
- Cause
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- Nov 07, 2020
When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic mutations are released into the air.
- Meat
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- Nov 07, 2020
The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst.
- Chickens
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- Nov 07, 2020
Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinogens in cooked meat. For unknown reasons, these carcinogens build up more in the muscles of chickens and turkeys than in those of other animals.
- Growth
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- Nov 07, 2020
Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months.
- Life
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- Nov 07, 2020
Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life.
- Diet
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- Nov 07, 2020
Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.
- Fitness
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- Nov 07, 2020
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
- Depression
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- Nov 07, 2020
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
- Everyone
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- Nov 07, 2020
Everyone feels sad occasionally. A full range of emotions is part of what makes us human.
- Jogging
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- Nov 07, 2020
For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.
- Disease
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- Nov 07, 2020
Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week.
- Enough
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- Nov 07, 2020
Sometimes it feels like there aren't enough hours in a day to get everything done.
- Pressure
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- Nov 07, 2020
As you age, your blood pressure tends to get higher.
- More
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- Nov 07, 2020
Nitric oxide is a key biological messenger within the body. When released by the cells lining your arteries, it makes the walls of the arteries relax, allowing more blood to flow.
- Heart
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- Nov 07, 2020
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack.
- Giving
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- Nov 07, 2020
In my clinical practice, the one diagnosis I always dreaded giving was Alzheimer's. Billions have been spent on research, but there's still neither a cure nor an effective treatment.
- Deteriorating
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- Nov 07, 2020
Most Alzheimer's sufferers aren't diagnosed until their 70s. However, we now know that their brains began deteriorating long before that.
- Clog
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- Nov 07, 2020
Cholesterol - which you get from eating too much of the wrong kind of fat - doesn't just help clog arteries in the brain, it may also help to seed the amyloid plaques that riddle the brain tissue of Alzheimer's victims.
- Know
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- Nov 07, 2020
Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.
- Morning
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- Nov 07, 2020
In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.
- High
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- Nov 07, 2020
One of the worst things you can do if you're worried about breast cancer is to cook beef, pork, fish or poultry at a high temperature - which includes frying, grilling and roasting.
- Help
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- Nov 07, 2020
Breast cancer is thought to use cholesterol to help the cancer migrate and invade more tissue.
- Exercise
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- Nov 07, 2020
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.
- Light
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- Nov 07, 2020
Although even light exercise is associated with a lowered risk of some other types of cancer, for breast cancer, it appears that leisurely strolls don't appear to cut it.
- Exercise
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- Nov 07, 2020
Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels.
- Exercise
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- Nov 07, 2020
Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.
- Group
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- Nov 07, 2020
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
- Food
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- Nov 07, 2020
You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection.
- Herb
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- Nov 07, 2020
Oregano is such an antioxidant-rich herb that researchers decided to see if it could reduce the DNA-damaging effects of radiation.
- More
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- Nov 07, 2020
After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.
- Eating
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- Nov 07, 2020
The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place.
- People
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- Nov 07, 2020
The problem with all-or-nothing thinking is that it stops people even taking the first steps. The thought of never having pepperoni pizza again somehow turns into an excuse to keep ordering it every week.
- Drank
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- Nov 07, 2020
As you eat more healthily, your palate changes - it's amazing. Your taste buds constantly adapt: from minute to minute, in fact. If you drank orange juice right now, it would taste sweet. But if you first ate some sweets then drank the same juice, it could taste unpleasantly bitter.
- Green
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- Nov 07, 2020
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
- Fruit
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- Nov 07, 2020
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
- Brain
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- Nov 07, 2020
So, what is a stroke? In about 90 per cent of strokes, it's the result of blood flow to part of the brain getting cut off, depriving it of oxygen and killing off the part fed by the clogged artery.
- Brain
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- Nov 07, 2020
A small minority of strokes are hemorrhagic strokes, which are caused by bleeding into the brain when a blood vessel bursts.
- Over
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- Nov 07, 2020
A massive stroke may kill you instantly, while a series of mini-strokes may disable and kill you over several years.
- Diet
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- Nov 07, 2020
One of the reasons it's so difficult to study the relationship between diet and disease is because many dietary behaviors are associated with non-dietary behaviors.
- Day
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- Nov 07, 2020
Up to a thousand milligrams of caffeine is considered safe for most people, which translates into about 10 cups of coffee a day.
- Coffee
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- Nov 07, 2020
Despite the growing evidence of health benefits associated with coffee consumption, I still don't recommend my patients drink it - not because it's not healthy, but because there are even healthier choices.
- Lead
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- Nov 07, 2020
Sick animals can lead to sick people.
- Mad
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- Nov 07, 2020
Though pigs have been proven susceptible to a porcine spongiform encephalopathy, the National Pork Producers Council claims that no naturally occurring cases of 'mad pig' disease have ever been discovered.
- Announced
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- Nov 07, 2020
When the FDA announced its intentions to join other countries and ban quinolone use on U.S. chicken farms, the drug manufacturer Bayer initiated legal action that successfully delayed the process for five years.
- Chickens
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- Nov 07, 2020
While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of human antibiotics to chickens presents a much graver threat.
- Hungry
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- Nov 07, 2020
Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple.
- Medical
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- Nov 07, 2020
Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.
- Diet
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- Nov 07, 2020
Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.
- Animal
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- Nov 07, 2020
The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every time the dietary guidelines are re-evaluated.
- Nutrition
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- Nov 07, 2020
As a physician specializing in nutrition, my priority is to the health of the public.
- Being
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- Nov 07, 2020
The benefits of a healthier diet are far-reaching because they also equate to fewer animals being bred into inhumane factory farm conditions and fewer greenhouse gas emissions.
- DNA
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- Nov 07, 2020
Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression.
- Day
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- Nov 07, 2020
A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks.
- Because
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- Nov 07, 2020
Sadly, commercially-produced, frozen broccoli lacks the ability to form sulforaphane because the vegetables are flash-cooked before they are frozen.
- Go
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- Nov 07, 2020
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
- Disease
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- Nov 07, 2020