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Last Updated on May 30, 2021

Meal
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Nov 07, 2020

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Diet
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Nov 07, 2020

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

Because
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Nov 07, 2020

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

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