- Nov 07, 2020
Gretchen Rubin Quotes
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- Last Updated on May 30, 2021
- Life
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- Nov 07, 2020
Do I need fifty finger-painted pictures by my toddler, or is one enough to capture this time of life? Mementos work best when they're carefully chosen - and when they don't take up much room!
- Know
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- Nov 07, 2020
One of my 'Secrets of Adulthood' is: Somewhere, keep an empty shelf. I know where my empty shelf is, and I treasure it.
- Happy
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- Nov 07, 2020
Many people keep photos in their homes, in their office, or in their wallet, and happy families tend to display large numbers of photos at home. In 'Happier at Home,' I write about my 'shrine to my family' made of photographs.
- Good
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- Nov 07, 2020
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.
- Keep
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- Nov 07, 2020
I'm always trying to figure out ways to keep hold of memories. My one-sentence journal, for instance.
- Me
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- Nov 07, 2020
Like most people, I have several pet subjects - that may or may not be interesting to other people. Don't get me started on happiness, or habits, or children's literature, or Winston Churchill, unless you really want to talk about it.
- Night
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- Nov 07, 2020
Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms?
- Grateful
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- Nov 07, 2020
Often, the more reliably you perform a task, the less likely it is for someone to notice that you're doing it and to feel grateful and to feel any impulse to help or to take a turn.
- More
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- Nov 07, 2020
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted.
- People
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- Nov 07, 2020
It's hard to avoid 'unconscious overclaiming.' In unconscious overclaiming, we unconsciously overestimate our contributions relative to others. This makes sense, because we're far more aware of what we do than what other people do. Also, we tend to do the work that we value.
- Important
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- Nov 07, 2020
One of my most important 'Secrets of Adulthood': Outer order contributes to inner calm.
- Change
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- Nov 07, 2020
I do better with routines and predictability. I don't react well when there's a sudden change in the schedule.
- Create
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- Nov 07, 2020
In 'Happier at Home,' I write a lot about my struggle to create an unhurried atmosphere at home.
- General
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- Nov 07, 2020
For quotes, I have one document for general quotes; the other for happiness-related quotes, which I use for the 'Moment of Happiness,' my daily emails of happiness quotes.
- Creativity
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- Nov 07, 2020
For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do find that the action or scrolling through them and seeing odd juxtapositions of ideas helps to stimulate my own ideas and creativity. I worry that if I kept the notes in a highly-structured way, I might lose some of these benefits.
- Happiness
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- Nov 07, 2020
In the scope of a happy life, a messy desk or an overstuffed coat closet is a trivial thing, yet I find - and I hear from other people that they agree - that getting rid of clutter gives a disproportionate boost to happiness.
- Because
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- Nov 07, 2020
The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.
- Good
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- Nov 07, 2020
While television is a good servant, it's a bad master. It can swallow up huge quantities of our lives without much happiness bang for the buck.
- Conversation
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- Nov 07, 2020
Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation... it's a way of showing someone that you want his or her company and engaging in a low-key, pleasant, undemanding way.
- Creativity
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- Nov 07, 2020
An enormous amount of ingenuity and creativity goes into commercials, and they can be fascinating if you pay attention.
- Drifting
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- Nov 07, 2020
If you'd like to watch less television, try putting the remote away in a very inconvenient place and making yourself put it away every time you use it. If it's a big pain to turn on the TV and to change channels, you might find yourself drifting to other activities that will be more satisfying in the long run.
- Life
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- Nov 07, 2020
Getting paperwork under control makes me feel more in control of my life generally.
- Exercise
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- Nov 07, 2020
I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.
- Care
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- Nov 07, 2020
Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big boost of relieved energy.
- Good
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- Nov 07, 2020
Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
- Knowledge
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- Nov 07, 2020
People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their behavior out of reason in a way that animals can't do.
- Myself
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- Nov 07, 2020
I really work on paying attention to the clues my self is giving myself. For instance, I think of myself in the third person. That allows me to manage myself better.
- Comfort
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- Nov 07, 2020
Children's literature is one of my joys, and it's also my mental comfort food.
- Good
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- Nov 07, 2020
Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure.
- Expect
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- Nov 07, 2020
Accept yourself and expect more from yourself.
- Give
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- Nov 07, 2020
Give warm greetings and farewells. I was surprised by how much this resolution changed the atmosphere of my home.
- Culture
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- Nov 07, 2020
One of my key realizations about happiness, and a point oddly under-emphasized by positive psychologists, given its emphasis in popular culture, is that outer order contributes to inner calm. More than it should.
- Everything
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- Nov 07, 2020
I love cunning containers as much as anyone, but I've found that if I get rid of everything I don't need, I often don't need a container at all.
- Gift
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- Nov 07, 2020
You can love someone but not want to keep a gift from that person. It's okay to pass an item along to someone who will appreciate it more.
- Label
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- Nov 07, 2020
Never label anything 'Miscellaneous.'
- Phone
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- Nov 07, 2020
Don't let yourself fall into 'empty.' Keep cash in the house. Keep gas in your tank. Keep an extra roll of toilet paper squirreled away. Keep your phone charged.
- Food
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- Nov 07, 2020
Don't keep excessive amounts of anything. Those glass vases that come from florists. Those ketchup packets that come with take-out food. A house with two adults probably doesn't need fifteen mismatched souvenir coffee cups.
- Clearing
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- Nov 07, 2020
Don't let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
- Cleaning
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- Nov 07, 2020
I get such a buzz out of cleaning closets.
- City
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- Nov 07, 2020
Growing up in Kansas City, I was always neat, the teacher's pet, know-it-all type.
- Long
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- Nov 07, 2020
The days are long, but the years are short.
- Happiness
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- Nov 07, 2020
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal principles or cite up-to-date studies.
- Exactly The Same
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- Nov 07, 2020