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Last Updated on May 30, 2021

Forward
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Nov 07, 2020

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

Cause
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Nov 07, 2020

Prolonged sitting can cause stiffness in your lower back.

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