- How
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- Nov 07, 2020
Carbohydrate Quotes
Carbs, energy, and the science of eating well
These carbohydrate quotes explain how carbs power the body, from pre-game pasta loading to breakfasts built around bread, eggs, and fruit.
- Last Updated on Aug 01, 2026
- Breakfast
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- Nov 07, 2020
I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.
- Fat
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- Nov 07, 2020
It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
- Factors
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- Nov 07, 2020
A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
- Game
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- Nov 07, 2020
A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.
- Happiness
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- Nov 07, 2020
The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
- Eating
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- Nov 07, 2020
I see girls who haven't had a carbohydrate in three years. The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!
- Grains
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- Nov 07, 2020