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Last Updated on May 30, 2021

Baby
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Nov 07, 2020

Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes.

Pet
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Nov 07, 2020

One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.

Fruit
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Nov 07, 2020

You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating it: you're not actually taking a minute to enjoy that snack.

Lose
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Nov 07, 2020

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

Nov 07, 2020

Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach coffee, green tea has also proven to be very helpful and soothing.

Food
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Nov 07, 2020

Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.

Me
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Nov 07, 2020

Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.

Everything
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Nov 07, 2020

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

More
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Nov 07, 2020

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

Nov 07, 2020

If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!

Nov 07, 2020

If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance in your body. You want them to be strong together and work together, and not have one overcompensate.

Nov 07, 2020

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

Mind
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Nov 07, 2020

You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as motivated.

Our
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Nov 07, 2020

Fashion is really our armor in the world.

Next
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Nov 07, 2020

From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.

Good
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Nov 07, 2020

Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.

Fish
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Nov 07, 2020

I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.

Better
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Nov 07, 2020

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?

Driving Force
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Nov 07, 2020

Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical theater, to ballet and classic modern dance, I have had extensive exposure to a variety of techniques that inspire my own electric style.

Music
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Nov 07, 2020

There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.

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