- Goals
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- Nov 07, 2020
Andrew J Bernstein Quotes
Most Famous Andrew J Bernstein Quotes of All Time!
We have created a collection of some of the best andrew-j-bernstein quotes so you can read and share anytime with your friends and family. Share our Top 10 Andrew J Bernstein Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Life
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- Nov 07, 2020
Some people are so used to experiencing stress that they don't remember what life was like without it.
- Challenge
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- Nov 07, 2020
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
- People
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- Nov 07, 2020
People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
- Negative
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- Nov 07, 2020
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
- Nov 07, 2020
If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
- Enjoy
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- Nov 07, 2020
We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
- Delicate Balance
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- Nov 07, 2020
The more you worry, the more you throw off the delicate balance of hormones required for health.
- Focus
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- Nov 07, 2020
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.
- Future
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- Nov 07, 2020
Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
- Feel
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- Nov 07, 2020
Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
- Mind
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- Nov 07, 2020
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
- Life
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- Nov 07, 2020
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
- Feel
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- Nov 07, 2020
You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
- More
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- Nov 07, 2020
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
- Light
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- Nov 07, 2020
The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
- Look
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- Nov 07, 2020
Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
- Negative
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- Nov 07, 2020
Negative thoughts stick around because we believe them, not because we want them or choose them.
- Power
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- Nov 07, 2020
People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
- Depending
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- Nov 07, 2020
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
- Crisis
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- Nov 07, 2020
During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
- Health
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- Nov 07, 2020
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
- Family
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- Nov 07, 2020