- Job
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- Nov 07, 2020
Amy Morin Quotes
Most Famous Amy Morin Quotes of All Time!
We have created a collection of some of the best amy-morin quotes so you can read and share anytime with your friends and family. Share our Top 10 Amy Morin Quotes on Facebook, Twitter, and Pinterest.
- Last Updated on May 30, 2021
- Feelings
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- Nov 07, 2020
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.
- Good
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- Nov 07, 2020
Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.
- Ignore
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- Nov 07, 2020
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue.
- Me
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- Nov 07, 2020
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.
- Failure
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- Nov 07, 2020
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.
- Challenges
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- Nov 07, 2020
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.
- Alone
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- Nov 07, 2020
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.
- Face
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- Nov 07, 2020
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.
- Best Time
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- Nov 07, 2020
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.
- Feeling
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- Nov 07, 2020
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
- Information
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- Nov 07, 2020
The quantity and quality of your sleep plays a major role in your ability to learn new information.
- Nov 07, 2020
Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.
- Feelings
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- Nov 07, 2020
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
- More
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- Nov 07, 2020
Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.
- Life
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- Nov 07, 2020
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.
- Life
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- Nov 07, 2020
Empowering yourself is an essential component to building mental strength and creating the kind of life you want.
- Full Potential
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- Nov 07, 2020
Building mental strength is the key to reaching our full potential in life.
- Food
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- Nov 07, 2020
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.
- Change
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- Nov 07, 2020
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.
- Difficult
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- Nov 07, 2020
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.
- Good
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- Nov 07, 2020
Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good ones and the bad ones. Or, maybe you look at each project as either a success or a failure. Recognize the shades of gray, rather than putting things in terms of all good or all bad.
- Situation
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- Nov 07, 2020
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.
- Positive
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- Nov 07, 2020
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.
- Life
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- Nov 07, 2020
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.
- Positive
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- Nov 07, 2020
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in the world won't deliver good fortune or prevent tragedy from striking.
- Prevent
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- Nov 07, 2020
Idealism doesn't prevent problems.
- Children
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- Nov 07, 2020
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices to keep the peace.
- Family
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- Nov 07, 2020
Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times when their family will need more attention and times when a career will demand more energy.
- Children
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- Nov 07, 2020
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.
- Emotions
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- Nov 07, 2020
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.
- Brain Power
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- Nov 07, 2020
Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.
- Resilience
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- Nov 07, 2020
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.
- Experience
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- Nov 07, 2020
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
- Life
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- Nov 07, 2020
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.
- Emotions
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- Nov 07, 2020
The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.
- Mistake
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- Nov 07, 2020
It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how many times have you said, 'I'll never do that again,' only to find yourself right back at it a few days later. Learning from our mistakes requires humility and a willingness to look for new strategies to become better.
- People
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- Nov 07, 2020
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up conversations about pleasurable topics.
- Change
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- Nov 07, 2020
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.
- Conscious Effort
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- Nov 07, 2020
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
- Bad
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- Nov 07, 2020
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.
- Good
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- Nov 07, 2020
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits.
- Exerting
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- Nov 07, 2020
Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.
- Bad
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- Nov 07, 2020
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
- People
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- Nov 07, 2020
Truly successful people don't rise to the top by acting tough; they become better by growing stronger.
- Better
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- Nov 07, 2020
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better.
- Failure
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- Nov 07, 2020
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.
- Great
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- Nov 07, 2020
Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that tough exterior is meant to hide self-doubt. Mentally strong people invest more energy into working on their weaknesses rather than trying to cover them up.
- Dangerous
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- Nov 07, 2020