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Last Updated on Aug 01, 2026

Doctor
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Nov 07, 2020

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

Drank
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Nov 07, 2020

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Love
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Nov 07, 2020

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

Go
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Nov 07, 2020

To go from hating the way I looked to being a 'Cosmo' centerfold is a profound honor.

Comic Relief
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Nov 07, 2020

If you're a guy who's always been the fun-to-be-around teddy bear, then all of a sudden people are viewing you as sexy, it's nice. It's great not having to be the plucky best friend or the comic relief anymore - I love that.

Easy
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Nov 07, 2020

I was logging 15-hour days, sampling food every minute. I had access to these amazing dishes, and it was easy to lose sight of how quickly the bites added up.

Food
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Nov 07, 2020

'Man v. Food' was the biggest career-defining opportunity. I went from anonymity to someone of note with access to amazing eateries.

Cooking
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Nov 07, 2020

I always hated watching cooking shows where the chef would use ingredients that I couldn't get my hands on, cooking implements that I couldn't afford, recipes that I could never have access to.

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